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Beta-alanine supplementation works by increasing the intramuscular dipeptide carnosine, which provides a substantial ergogenic edge when elevated. Carnosine prevents endurance-limiting damage in the muscle by decreasing oxidative stress and by buffering intramuscular acid.

Combining these effects with its ability to enhance muscle contraction, carnosine increases strength and endurance simultaneously. Beta-alanine effectively increases muscle carnosine and along with creatine monohydrate, is should be in every athlete’s arsenal of staple supplements.

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